in room work out?

3 ⤊

how can i work out in my room how can i get my self to sweat without using equipment i take kenpo karate so how can i incorporate moves in to my training

2007-11-03 18:49:34 · 3 answers · asked by Anonymous in Sports ➔ Martial Arts

i have a good amount of spaice in my room so that wont be a problem

2007-11-03 18:52:40 · update #1

3 answers

IF you take Kenpo then I'm sure you have katas, why dont you practice your katas to break a sweat.

2007-11-04 00:54:08 · answer #1 · answered by READER 3 · 1⤊ 0⤋

By Doing Some Exercises !!, Like push ups, Crunches, Runing And Skiping! These Exercises wil Make you Fit!!!!

2007-11-04 01:12:22 · answer #2 · answered by Ali 1 · 1⤊ 0⤋

try doing push ups upside down on ur hands. U can take the support of the wall.

2007-11-04 02:42:39 · answer #3 · answered by raj s 1 · 1⤊ 0⤋