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Whats a suggested training regime for a high jumper?

2007-11-03 15:54:01 · 1 answers · asked by la.manda_00 2 in Health ➔ Diet & Fitness

1 answers

a combination of resistance training, plyometrics, intense stretching and some sprinting would not hurt either. how they are used really depends on your current level of fitness

2007-11-03 16:00:26 · answer #1 · answered by lv_consultant 7 · 1⤊ 0⤋

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