Can anybody give me 10 reasons why you should weight train????

Question

Thanx in advance!!!

Answer 1

1. increases bone density
2. increases tendon tensile strength
3. increases ligament tensile strength
4. increases growth hormone output
5. increases mental acuity
6. increases the metabolic rate
7. increases insulin sensitivity
8. increases motor skills and reflexes
9. increases sex drive
10. increases mental health

Answer 2

Omgsh!
Here is the most amazing site that will help you out!
http://www.bodybuildingforyou.com/articles-submit/ghf/top-10-reason-weight-lifting.htm

Check it out &&
Good Luck!

EDIT>>>Is Your Question" Why I Should Weight Train?!"
Oh Well then i mis-read!
Well then i guess other people can use the site i gave you!
Lmfao
Sorry! (:

Answer 3

1. to look better
2. to feel better about yourself
3. gives you something to do instead of eat and watch t.v.
4. decrease risk of stroke(because of less fat blocking arteries.
5. easier to get a job because a person would rather give a job to a fit person than to a fat one (the truth hurts)
6. easier to get dates
7. gives you a chance to prove what you can do
8. instead of taking out anger on friends or people you take it out on the weights
9. its fun
10. helps your overall health

Answer 4

1-to increase risk of stroke
2-to increase risk of heart failure
3-to increase risk of blood clot
4-to increase rick of muscle injury/spasm
5-to have a fat neck
6-to become at top heavy loose skin muscle head at the age 0f 60
7-to burn fat now and gain it back 2 fold once you quit wait training
8-to waste time
9-to entice gay men to stare and oggle you
10-to spend money on equitment that will cause all the
afformentioned items