If I run 2 miles per day during the week (mon-fri) and do 25 push-ups & 50 crunches per night (I'll increase the amounts as my body adapts to it) and do arm curls with weights every other night (i'll increase the weight and reps as i get stronger); will i lose weight? and will i lose weight at a normal rate (2lbs/week - ish)? (((I weigh ~210lbs))) (if i follow that schedule, about how much could i safely lose by the end of Febuary?) Thanks so much :)
2007-11-03 14:23:46 · 14 answers · asked by Anonymous in Health ➔ Diet & Fitness
I made a mistake when i typed this... I know that muscle weighs more than fat. what i mean is, will i lose fat?
2007-11-03 14:34:14 · update #1
In this 'schedule' i designed, i forgot to mention that i am only going to drink water, im not going to eat candy, chips, fast food, etc. , and i am only going to eat main meals (the only snacking will be raw fruits and vegetables)
2007-11-03 14:36:16 · update #2
Karn and Luis are correct. you don't mention if you are modifying your diet or not. Your exercise regimen sounds great, but no amount of weights or cardio will help if you consume more calories than you burn. diet and exercise must be done together. You don't mention your height, and to me 210 is not that drastically heavy if you are say 6' or taller.
2007-11-03 14:32:49 · answer #1 · answered by Lisa H 7 · 0⤊ 0⤋
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2016-05-22 08:12:50 · answer #2 · answered by ? 4 · 0⤊ 0⤋
trade in a cappuccino for a regular a cup of joe
2017-04-06 07:50:48 · answer #3 · answered by ? 3 · 0⤊ 0⤋
well i dont know if you will lose or gain but im sure you re going to get some muscles which is going to make you gain weight but make sure to get a good diet or at least try to drink only water
2007-11-03 14:29:41 · answer #4 · answered by Anonymous · 0⤊ 0⤋
a handful of unsalted pumpkin seeds make for a healthy mid day snack theyre rich in magnesium which helps lower blood pressure
2016-08-16 00:29:56 · answer #5 · answered by ? 3 · 0⤊ 0⤋
make an office snack box of your own so you re not tempted by your colleagues candy bowl fill it with small individually packaged portions of soy chips almonds and dried fruit
2016-08-24 05:44:32 · answer #6 · answered by Jamie 3 · 0⤊ 0⤋
got nuts with nuts eating a handful of nuts will help you stay full try soaking them in water for a different texture
2015-08-16 05:53:10 · answer #7 · answered by ? 3 · 0⤊ 0⤋
50 minutes of shoveling snow
2016-05-21 05:13:30 · answer #8 · answered by Alicia 3 · 0⤊ 0⤋
walk up and down 33 flights of stairs
2016-06-28 09:32:37 · answer #9 · answered by ? 5 · 0⤊ 0⤋
Use blue plates If you put food on blue plates it can cause you to eat less
2016-05-28 05:02:34 · answer #10 · answered by Mable 3 · 0⤊ 0⤋