i woke up at 12:30 and ate about 2 bowls of special k with skim milk and 2 bananas (small)
that kept me full until around now when i had stir fry- chicken breast with asian stirfry (70 cals)
half and apple and carrots/broccoli as a dessert (my mom mad cookies for the little ones but i am trying to loose weight so i had veggies instead)
is this good? too much? let me know.
2007-11-03 12:42:14 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
i always only drink water.
2007-11-03 12:46:50 · update #1
not bad...way to many carbohydrates in breakfast with not enough protein. I would add 3-4 cooked egg whites and only have 1 bowl of special k and 1 banana
2007-11-03 12:54:48 · answer #1 · answered by lv_consultant 7 · 2⤊ 0⤋
Sounds good to me. You didn't mention what you had to drink. I hope it was mainly water. Keep it up.
2007-11-03 12:46:00 · answer #2 · answered by That one 7 · 0⤊ 0⤋
its too little- you probably only had about 400 calories- a healthy amount would be 1200 calories.
2007-11-03 12:45:51 · answer #3 · answered by ♥ Gabbie ♥ 6 · 0⤊ 0⤋
u did horrible i eat 5 pounds of eagles burger deli every morning for breakfast and break out the donuts
2007-11-03 12:45:38 · answer #4 · answered by Anonymous · 0⤊ 5⤋