I want to lose weight the right way 2lbs per week help!!?

Question

ok i want to lose 2 lbs per week please tell me exactly what to do and when to do it i need help!! please i need to know what exersizes what food when to do them and when to eat please tell me exactly everything thanx

Answer 1

Eating healthy and exercising is the key to weight loss.

Eat foods such as, chicken breast, salad (with light or fat free dressing), turkey, fish, and egg whites are good. Anything with protein, and remember everything in moderation. (also remember, never starve yourself, that is not the way to go because you eventually end up malnourished and get really sick.) Nuts are also good, but in moderation. Popped popcorn without butter is good. Also, you can do one cheat day where you allow yourself maybe a cookie or something,

Remember to get lots of protien into your diet, because protein keeps you fuller longer. (protein=egg whites, chicken breast, and fish. Wheat bread also has protein, but eat bread in moderation.

Also, fruits are good on a diet, but do not overload because they have sugar.

Eat about 1200 calories (remember do not crash diet. Crash dieting is bad and you will eventually gain back all the weight.)
You can try to split your meals up into six small meals, so that way you would not be hungry often, since you would be eating often.

Avoid fast food and junk, stay away from soda, even diet and you should be good. Also, if you are eating bread replace bread with wheat bread.

As for eating times, you can eat breakfast, lunch, dinner, with a snack, or you can split your meals into six small ones. (you would be eating 6 times a day, each meal small)

As for exercise do cardio. Take up some running, and if you know how to swim great.

Also, for toning to crunches, sit ups, push ups, and leg lifts. Also remember muscle weighs more than fat.

A sample lunch could be a sandwich on wheat bread, with a apple. A breakfast can be oatmeal with some fruit and a small glass of orange juice.

For snacks, you can snack on fruits.


Drink lots of water to keep you hydrated! =]

Good luck!

Answer 2

I have stuggled with this myself, but have come to understand things that help. First, do not starve yourself. Eat regular meal and snacks. I get hungery every 4 hours it seems. Your body is like a machine, when it is hungery it needs fuel, just make sure you are giving it the proper fuel. If you dont feed yourself you go into starvation mode and your arm starts dragging you to that candybar by itself. Try to stay low fat, it works for me, but don't go crazy with it. I try not to go over 25-30 grams in a day. The more you diet the more you will learn how your body works. Then as far as exercise, it's all about bring it to your level, if you don't you will burn yourself out. Park farther from the store to walk more, exercise comes from all sorts of places. After a couple of months you feel dramatically better.

Answer 3

eat a rainbow of colors have at least one brightly colored fruit or vegetable in each meal and if appropriate eat the skins thats where youll find a powerhouse of antioxidants

Answer 4

swap half of the avocado in a 1 2 cup of guacamole for zucchini

Answer 5

carry five grocery bags from the car to the kitchen and put the food away take out the trash wash the dishes and wipe down the kitchen counter

Answer 6

think ahead to how youll eat and exercise on the weekends its easy to get too relaxed on saturdays and sundays but healthy living is a 7 day a week endeavor

Answer 7

Monitor your progress by noting your clothes fit looking in the mirror and taking photos

Answer 8

ditch the mayo cheese and top bun if you want to scrape off 250 calories from a restaurant sandwich

Answer 9

never eat any snack food out of the box carton or bag it came in you re less likely to overeat if you separate snacks into appropriate fist sized servings

Answer 10

Use 3 bite rule have three small bites and put fork down each time