i am 32 yrs old and never been in a gym but i not huge(fat) but i do have more chub than muscle and not surprisingly i dont have a female in my life
2007-11-03 08:54:45 · 3 answers · asked by Madmen22 1 in Health ➔ Diet & Fitness
30 minutes cardio exercises like treadmill or cycling is fairly enough to a green apple like you. dont overdo it coz you cant meet your desired weight in one sitting...it takes time.
Good Luck!
2007-11-03 09:03:27 · answer #1 · answered by vince 2 · 1⤊ 0⤋
Here are some good things to keep in mind.
1. Cardio for fat reduction 12-24 minute workouts run fast for 3 minutes walk 3 minutes
2. Cardio for endurance 12 minutes - 1 hour workouts steady pace
Try to keep the following under an hour but an extra 30 minutes doesn't hurt every now and then
3. Muscular strength workouts: mostly compound exercises, no more than 15 exercises with less than 30 total sets
4. Muscular endurance workouts, 1 set per exercise to failure with 50% to 60% your 1RM weight
2007-11-03 16:17:01 · answer #2 · answered by aciapiacommunity 3 · 1⤊ 0⤋
depends how hard you work.
2007-11-03 15:58:53 · answer #3 · answered by Anonymous · 1⤊ 0⤋