okay im 14, almost 15, male, sophmore in highschool. i only weigh 120pounds. i have an extremely high metabolism. i eat alot but dont gain alot of weight. i really want to gain weight, some fat and some muscle. im not trying to completely change myself, but i just want to have a normal weight. like not fat, not big and muscly, but fit. can anyone help me out?
2007-11-03 08:39:54 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
yOU ARE kinda lucky cuz many people WANTS to loose weigh, i guess your born like tat
Like me, Im 13 and Im only 80pounds
2007-11-03 08:45:45 · answer #1 · answered by SimplyAwesome 3 · 1⤊ 1⤋
To gain weight you have to eat more calories than you burn. When adding calories, try to stay away from adding too much fat. While you can get fat from eating carbohydrates or protein, your body likes to use carbohydrates as fuel more than fat. To gain muscle, in addition to eating more you have to stimulate your muscles enough through resistance training that while they recover, they'll get bigger and stronger. To get an efficient workout you might want to join a gym if you aren't already a member.
Guide to Gaining Weight - http://straighthealth.com/pages/guides/gainweight.html
2007-11-03 08:44:14 · answer #2 · answered by straighthealth17 5 · 0⤊ 0⤋
EAT a lot cuz I'm 9 and i weigh 47
cuz i never eat well i do eat but like,
2 times a day
2007-11-03 16:38:35 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Exercise , specially Muscle building ones
Don't go on the few mentioned Answers , they'll just make you FAT not FIT
2007-11-03 08:52:50 · answer #4 · answered by Devang 3 · 0⤊ 0⤋
Protein shakes, and 5 meals a day. Lift weights, go heavy, as heavy as you can lift for 6 reps. Focus on bench press and squats.
2007-11-03 08:45:05 · answer #5 · answered by Dud 3 · 0⤊ 0⤋
eat. you have to take in more calories than you burn each. try a weight lifting class to gain muscle mass, tell the instructor about your goals. you have to eat even if your not hungry, and not junk food, real food with plenty protein and carbs.
2007-11-03 08:44:43 · answer #6 · answered by Flash Funk 4 · 0⤊ 0⤋
in case you wan't to earnings weight, and build muscle. you do no longer wan't to in common terms over consume with junk meals. this could quite makeyou fatter, and undesirable. yet once you wan't to earnings muscle you will could desire to drink some intense protein drink's, shakes, meals. Peanut Butter & Jelly i think of could be a solid start up. The Peanut Butter will provide you Protein, whilst the Jelly has lot's of intense Fructose, and Sugars, to help positioned of the load. you are able to wan't to ascertain out some much less costly CVS Pharmacy over-the-counter forms of organic herb pills to help help the muscular tissues. i'm no longer able to think of of any names of those types, yet i understand they exist, i've got heard of persons taking them, and had solid effects whilst taken frequently.
2016-10-03 06:33:30 · answer #7 · answered by palombo 4 · 0⤊ 0⤋
go to gnc ..."with a parent" they can tell you exactly what is best 4 u, and also...those pedisure shakes really work..i used it for my 2 year old and he gained 8 pounds in 2 1/2 months
2007-11-03 08:44:21 · answer #8 · answered by sweetbottom 2 · 0⤊ 0⤋
EAT!! (REALLY LATE AT NIGHT)
ICE CREAM
MEXICAN FOOD
DRINK DR PEPPERand MILK(ONLY)
PIZZA
LOTS OF CARBED FOOD
CHURCHES CHICKEN
ALWAYS EAT OUT!
NO SALAD
NO VEGGIES
NO FRUIT
and you should get fat soon
AND NO PLAYING ANY SPORTS!!
2007-11-03 08:49:02 · answer #9 · answered by big_fan 3 · 0⤊ 0⤋