What are some excersises and drills that I could do to increase my reflexes (NOT SPEED) and reaction time etc.? This is for boxing and wrestling.
2007-11-03 08:04:01 · 4 answers · asked by Shifty 1 in Sports ➔ Boxing
Take a spool of thread and hang it from the cieling by the thread. Do this through out your house and every time you pass one hit it with a jab. Then try to hit it with a right hand right after. It will jump all over the place. If you get to where you can hit it with a three punch combo you will never miss a guy's chin.
2007-11-03 08:23:02 · answer #1 · answered by Beaux Ward 2 · 0⤊ 0⤋
Practice makes perfect. As anything else you can improve your reflexes simply by practice.
Try this reflex test now http://prelovac.com/vladimir/reflex-tester , practice every day for one week, and test again then. You should able to see the difference.
2007-11-04 20:50:38 · answer #2 · answered by kjtniny 1 · 0⤊ 0⤋
I've heard that throwing a ball aganist a brick wall or building and trying to catch it will help. It's kind of hard though if you dont' have anyone to practice or spar with. :(
2007-11-03 15:23:58 · answer #3 · answered by DMD3 2 · 0⤊ 0⤋
Get a floor too ceiling ball, this is exactly what its for.
2007-11-03 19:30:07 · answer #4 · answered by Mr. This Guy 2 · 0⤊ 0⤋