I began experimenting with vitamins in 1968 and by 1970 I've been regularly taking: vitamins B-12, C, and E. And I swear by these vitamins as being effective.
2007-11-03 08:01:10 · 7 answers · asked by Anonymous in Sports ➔ Martial Arts
E and C.
The easiest to remember is watch your..........................
A,B,C,D,E.
Your local health food and supply store can arrange to test a small bit of your hair.The test shows "exactly" where your at for every vitamin and mineral.They provide a nice lab readout.
Good Stuff.
2007-11-03 12:46:18 · answer #1 · answered by ? 6 · 0⤊ 0⤋
I used to take specific vitamins but came to the conclusion that unless im sick with something and specificaly NEED a certain vitamin, a multi vitamin once a day and some fish oil is enough
2007-11-03 20:27:42 · answer #2 · answered by Anonymous · 1⤊ 0⤋
I take a multi-vitamin made for men. It's called Adam by Now Foods. it has the usual stuff plus popular herbal supplements.
2007-11-03 21:07:35 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I take multivitamins, B-40 complex, calcium, vitamin C, vitamin E, and a thermogenic pill before workout.
Yes, they are effective!
2007-11-03 18:04:36 · answer #4 · answered by Frank the tank 7 · 0⤊ 0⤋
just a normal multi-vitamin
2007-11-03 16:00:17 · answer #5 · answered by fastfists7 3 · 0⤊ 0⤋
Of course calcium for stronger bones while breaking boards!
2007-11-03 15:14:29 · answer #6 · answered by Ryaski 2 · 0⤊ 0⤋
centrum, and a six pack of bud light.. should to quit one of them.... hmmm
2007-11-03 23:41:38 · answer #7 · answered by Anonymous · 0⤊ 0⤋