How to get out of depression?

Question

after having enough complication in life how to just come out of depression and move on.

Answer 1

Hello my friend,
I am suffering from depression, too. However, I find things to keep my mind busy. I go to school, work, and will always try to have company by my side. I learned from school that the best way to help with depression is having your friends around. It's nice to have someone to talk too. Nothing in life cannot be that difficult to overcome. Also, if you're thinking about suicide, it's not the way. Please give yourself time, and don't be afraid to get some help. It takes time, but I promise it'd be worth it.

Answer 2

I'm suffering from "situational depression" at the moment. It's very overwhelming and I have a hard time getting out of bed myself.
For me, I take a shower, put on some music I like and FORCE myself to chat with a friend I like and trust. If that doesn't sound good, think of something that you will enjoy that won't cause more harm than good.
In the end, I'm all for prescription drugs...temporary or long term...if it gets you through the day. I've been taking Paxil and it helps but there are still times I just stay in bed or force myself to enjoy something. Just don't isolate yourself for too long, that just makes it worse.

Answer 3

Depression is not something you can just come out of,unless it's minor & you don't have a depressive disorder,in which case,a Dr.is necessary for improvement in most cases.If you are just saying you feel depressed because something in you life has hurt you & you feel down about it,thinking positively can help.Since everything that happens to us has a positive opposite effect,try to focus on the positive...eg. Let's say you had to move because a family member was being transferred to another state.You may think it's going to be terrible,you'll be away fron your friends,have to start over in another job,etc.That may make you feel depressed,but you can focus on the positive side by reminding yourself that you'll meet new people,may like your new job better,maybe a better pay,a larger bedroom,etc.So,you can see that there's always something positive to consider.I hope this helps a bit,& if not,see your Dr.for medical advice.I hope things improve for you...

Answer 4

Hi,
I suggest: Any time you feel yourself in a depressed and unhappy state, immediately get up and get out to help the world in any way you can. And as you make helping others a part of your everyday life, any feelings of depression and unhappiness will appear less and less and less...and feelings of joy, gratitude and all good things will appear more and more and more. It works every time.

Think Positive

Answer 5

The best cure for worry, depression, melancholy, brooding, is to go deliberately forth and try to lift with one's sympathy the gloom of somebody else. — Arnold Bennett.

Studies indicate that depression may be effectively treated with psychotherapy, medication, or electro convulsive shock therapy. A new school of thought, Positive Psychology, provides some evidence that the cultivation of positive emotions and interpersonal strengths may be effective.

In recent years, the use of antidepressant medication has increased dramatically, particularly in the United States. These medications influence the functioning of neurotransmitters in the brain. Selective serotonin reuptake inhibitors (SSRIs), are reported to have fewer side effects than the older drugs, which include tricyclic antidepressants (TCAs) and monoamine oxidase inhibitors (MAOIs). Some individuals will respond to one type of medication, but not another. All of these medications have side effects, and several SSRIs have been found to increase the risk of suicide attempts, particularly in children. [1]

Certain types of psychotherapy, especially cognitive-behavioral therapy (CBT) and interpersonal therapy (IPT), have been found helpful for depression. Research indicates that mild to moderate depression often can be treated successfully with either type of therapy.

Cognitive-behavioral therapy focuses on changing how patients think of themselves and their experiences, focusing on their achievements rather than their failures. Although this type of therapy usually requires seeing a psychologist or counselor on a regular basis, research indicates that a free online program developed in Australia may be effective. [2]

In addition, lifestyle changes may reduce depression, including nutrition, exercise, adequate rest and spiritual practice.

Answer 6

1. find out the main cause of this depression
2. if it's solvable do something about it already, one day at a time
3. if you have no control about it, accept it
4. cheer yourself up.

Answer 7

The first-line treatment for depression is an antidepressant. In the STAR*D study, which assessed the effectiveness of depression treatment, about one-third of patients achieved complete remission of their symptoms with the first antidepressant they were given, while another 10 to 15 percent experienced at least a 50 percent improvement in their symptoms. As treatment levels were added, such as switching medications or adding an additional medication, remission rates increased. Seventy percent of those who stuck with the study until the fourth level of treatment became symptom-free.
1. Join a Support Group
Having a caring group of people who can be there to listen to you and support you is perhaps the most important thing you can do outside of medical treatment to help you with your depression. There are numerous groups, both online and in your community, dedicated to supporting those with depression and other mental illnesses. One of the best online resources is our own forum here at About.com.
2. Reduce Your Stress
When the body is under stress, the adrenal gland increases secretion of cortisol. Short-term, this hormone can help aid in survival. Long-term elevation of cortisol, however, can have detrimental effects. Although the exact mechanism that causes depression is uncertain, clinical studies suggest that chronically elevated cortisol may induce clinical depression by somehow affecting the neurotransmitter serotonin. Learning stress reduction techniques may be helpful in reducing depression.
3. Improve Your Sleep Hygiene
Sleep and mood are intimately related. In fact, some studies seem to show that rather than being only a symptom of depression, insomnia may in fact be a cause of depression. Learning how to get a good night's sleep could improve your mood.
4. Improve Your Eating Habits
A poor diet can affect both your physical and mental well-being. Eat better to feel better.
5. Learn How to Stop Negative Thoughts
Did you know that habitual negative thinking can lead to depression? Cognitive Behavioral Therapy (CBT) is a type of therapy which works to alter common patterns of negative thinking called cognitive distortions in order to eliminate depression. Numerous studies have shown that CBT is an effective treatment for both depression and anxiety. The best results are obtained by using CBT in conjunction with medication.
6. Beat Procrastination
The symptoms that we experience when depressed, such as fatigue and hopelessness, make it easy to fall into a habit of putting things off until we feel better. When important deadlines draw near, however, procrastination creates anxiety and guilt that further feeds our depression. It's a vicious cycle, but it can be stopped by learning how to break through the habit of procrastination.
7. Get a Handle on Your Household Chores
Depression destroys so much of our motivation and energy that if can become difficult to keep up with day-to-day chores, yet a dirty living environment only serves to make us feel more worthless and discouraged. The following tips can help you get a handle on your house work.
8. Learn How to Forgive
Holding on to anger about past events can contribute to depression. Forgiving these wrongs can help you heal and move forward with your life, but the Biblical definition of forgiveness is very hard for most of us to swallow. How can you forget the unforgettable? How can you forgive the unforgivable? To enjoy the benefits of forgiveness, however, we don't need to go that far.

Answer 8

dont dwell on what has caused your depression , ultimately people will treat you like they are on eggshells , just in case you top yourself from a comment they made to you , additionally you have to focus on things to do which take your mind of the source of what has caused your depression , do things which give you a sense of satisfaction , at the end of the day , people care about themselves , if you dont love yourself to a degree , other people wont either

Answer 9

A good therapist can do a lot-help you break unhealthy habits of thought and also help determine if you should use medicine to help. If you don't feel therapy is helping, don't give up-try a different therapist. Of course, you have to make some effort as well-try new things, do things you used to enjoy, take care of your health.
Good luck to you.

Answer 10

Its going to take treatment and a will to come out.... just due to the fact you can admit you are depressed indicates you are ready to take care of it. there are several different medication you can take and herbal supplements that have been widely renowned to work extremely effectively i wish you the best of luck and you need any advice feel free to im me directly