On clearing my memory, viewed a famous "shock site" video out of curiosity and now I deeply regret it... I dont want to fall asleep not because I know I will end up having a dream about it, so is there anyway to like, take my mind off of it quickly...
2007-11-02 20:43:26 · 6 answers · asked by Anonymous in Health ➔ Mental Health
Its 1 in the morning and I watched it like 20 minutes ago, so far the cold shower is the best idea. I guess just roaming the website works well too.
2007-11-02 21:06:58 · update #1
Take a totally cold shower for about 5 mins..
Guaranteed.
Wotan
2007-11-02 21:01:18 · answer #1 · answered by Alberich 7 · 1⤊ 0⤋
meditation or prayer, or if you aren't into the spiritual thing, do something else that will calm your mind or distract it, such as reading a book, or a relaxing activity that you enjoy like playing solitaire, playing an instrument, spending time with your pet, etc. Don't just lay there and try to sleep with nothing to occupy your mind- because then it will wander to that video you speak of. Keep your mind occupied, but with something restful, if that makes any sense. Good luck
2007-11-02 21:06:51 · answer #2 · answered by Penny P 5 · 1⤊ 0⤋
Go look at something that will sweep it out of your mind. Watch a favorite movie or music video. Put headphones on and play soft music while you go to sleep.
I find that www.cuteoverload.com does wonderful things to erase bad things from one's head.
2007-11-02 21:05:46 · answer #3 · answered by jennifer K 4 · 1⤊ 0⤋
Many things can take it off your mind:
Start a conversation with someone. (Or call someone)
Watch an interesting movie
Play some good music and jam
Do some homework/work
Do some excersize.
2007-11-02 21:03:01 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Visit a religious or spiritual site and read a few Bible scriptures and some hymns.
2007-11-02 21:01:18 · answer #5 · answered by Andee 6 · 1⤊ 0⤋
find a lovelife
2007-11-02 20:52:29 · answer #6 · answered by Bratty T 2 · 0⤊ 1⤋