OK for the resources (in addition to disorders):
Vitamins A --> Leafy, green and yellow vegetables and fruits, liver, milk fortified with Vit. A.=(Night blindness/ Xerophthalmia/ Keratinomalacia/ Irreversible Blindness)
Vitamins C--> Citrus fruits and many other fruits (like guava, strawberry,tomatoes, kiwi fruits, mango,etc.), and some vegetables like cabbage, broccoli, bell papers,etc.=( Scurvy + Vitamin C deficiency Anemia)
Vitamins D --> milk and cereals fortified with Vit. D, egg yolks, liver, and fish. Sunshine would be the best non-dietary source. =(Rickets/Osteomalacia)
Vitamins K--> Dark leafy green vegetables (such as spinach and lettuce,etc.),broccoli, cabbage, soybean oil, some dairy products like milk and yoghurt. =(Hemorrhagic Disease/Bleeding or Clotting Disorders).
2007-11-03 04:12:00
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answer #1
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answered by ♥ lani s 7
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Vit. A - xeropthalmia/blindness
Vit. C - scurvy
Vit. D - rickets/osteomalacia
Vit. K - blood clotting abnormalities
2007-11-02 16:11:54
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answer #2
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answered by Doctor J 7
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