The excercise ball does it work??

Question

I was thinking about getting one but wanted to know if anyone out there had used or is using one?? Have you lost weight by using it?

Also any good dvds out there that will instruct you on what excercise to do on the ball??

Answer 1

I use one and it works as long as you stick to it and eat health pretty much like any exercise. I actually got results faster from an exercise ball.

Answer 2

My Physical Therapist recommended one but not for losing weight (which I know it will not help with). He said if I do back strengthening exercises while sitting on it then keeping my balance as it rolled a little would make the exercises tougher to do and be more effective in causing the muscles to work harder.

Answer 3

Yes, but no more than normal excercising will. If you want to lose weight you should do cardio work like running, skipping, swimming or cycling - stuff that'll make you sweat!

Answer 4

Well, I bought one myself but havent gotten around to trying it out. I've heard it works it that matters tho