I want to weight less?

Question

I want to weight less I weight 126 and want to loss 7 pounds what can I do. I want to loss all that in about 4 weeks can I do that and how??

Answer 1

start to exercise when ever you can, eat healthy food, drink lots of water and DO NOT touch another SODA!

Answer 2

if you want to loose weight, do not do pushups and such, that will add muscle. Muscle is heavier than fat. So you need to burn fat, and cut back fatty foods from your diet. No snacks. And no eating after 8:00pm. Eat is big breakfast, and then you will burn off that energy throughout your day. Go jogging. 7 pounds in 4 weeks is not that much. Just eat right, and jog 20 minutes a day at a fair pace. Drink lots of water as well This flushes the fats and oils from your body. 10 glasses a day.

Answer 3

Here are some good ideas:
1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.
2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.
3. Avoid eating corn, white bread, white rice, candy, sodas, chips, and anything else that you already know you shouldn’t be eating.
4. Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)
5. Stop smoking, drinking beer & wine, and drinking coffee.
6. Get 8 hours of sleep each night.
7. Hang out with people who want to be healthy.
8. Avoid anything with High Fructose Corn Syrup.

Tone up the muscles:

1. Join a gym and get a trainer.
2. If you’re short on cash, start a light stretching & yoga regimen.
3. Do push-ups, and light dumbbell curls for the upper body.
4. As I said above, walk, run, swim, and or bike
5. Take an aerobics class, a yoga class, or some other fitness class.
6. Join the local YMCA..

Mental Health:

1. Get a friend to talk to each day about your feelings.
2. If you have some money or insurance, get a counselor to talk to.
3. Learn how to meditate.
4. Join a support group for the issue you’re dealing with.
5. Ask your Higher Self (or God) for guidance.
6. Start keeping a diary or journal about your feelings & thoughts.
7. Write a ‘gratitude’ list every night.
8. Do something that makes you happy each day like: listen to your favorite music, draw, paint, write, or anything creative.
9. Do something for someone else who needs help.

Answer 4

Start walking an hour a day at a brisk pace. That should take off about 2 pounds a week.

I can also give advice about a healthy diet. Cut the junk food
and limit fried foods.
Eat plenty of fruit and vegetables and low fat dairy.
Replace white bread and white rice with whole grains.

You will achieve your goal if you do the walking.

Answer 5

Eat maybe about a 1/4 of your current diet for four weeks.

Answer 6

count how many calories you eat in a normal day, reduce it by 900 for the next 4 weeks. you should lose 7lbs in 4 weeks

Answer 7

exercise more--eat less. If you lose about two pounds a week (safe number) you will achieve your goal with a pound to spare.