I want a hot body?

Question

I weight 126 and I want to wight 115 what can I do to loss that much and keep it that way. And I want a six pack what are some very helpful things to do please help me.

Answer 1

Start exercising. Do 30-60 minutes of cardio 4-6 days a week (walking is not going to work for you, though, as you are already thin and it will take more to get your heart rate up). Jog, Run, do kick-boxing, take spinning classes, play some intense tennis or indoor soccer.
Also lift weights. You won't bulk, so don't worry about that. 25-45 minutes of weights 4 days a week: Monday & Thursday do legs and abs. Tuesday & Friday do arms and back. This can start as lunges, squats, push-ups, crunches, etc. Try twisting lunges with a 6 lb. medicine ball for your abs and legs (even your butt!) at the same time.
The Women's Health Magazine 2007 fitness guide had some AWESOME abs exercises in it (I got mine at Hastings in the magazine section, but it is more like a book). Use the yoga ball and weight resistance. You will likely get a 4-pack, as 6-packs are not really obtainable by a reasonable female. Kick-boxing really is awesome for your abs though!!!

Eat 1300-1500 calories a day.
Cut out sodas (diet and regular), and sweetened coffees and teas.
Eat at least 5 fruits and veggies every day, and eat as many colors as you can.
Eat whole grains.
Cut foods with ingredients that read "enriched," "high fructose," "sugar," or "hydrgenated" in the first five ingredients on food labels.
Eat low fat meats.
Drink 2-3 cups of skim milk/day.
8-12 cups of water/day


You should see about 1-2 lb. per week.

Answer 2

wow, yamking is full of crap. Anyways, im assuming you are a girl, since you want to weigh less. Just so you know, girls will have some fat no matter what. They need it to be healthy and in childbearing shape. To do this, do 30 minutes of cardio a day. Such as swimming jogging or volleyball or something. Then, do some strength training. Lifting weights is fine for a girl, you wont turn into a ginormous monster. Its impossible for a girl to produce enough testosterone to get big. If that isnt to your liking, do pushups/situps and that kind of thing. Lastly and most important, work HARD. And i don't mean breaking a sweat hard, but hard so that you cant move 5 seconds after doing the exercise. Then you do it again. Good luck!

Answer 3

Here are some good ideas:
1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.
2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.
3. Avoid eating corn, white bread, white rice, candy, sodas, chips, and anything else that you already know you shouldn’t be eating.
4. Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)
5. Stop smoking, drinking beer & wine, and drinking coffee.
6. Get 8 hours of sleep each night.
7. Hang out with people who want to be healthy.
8. Avoid anything with High Fructose Corn Syrup.

Tone up the muscles:

1. Join a gym and get a trainer.
2. If you’re short on cash, start a light stretching & yoga regimen.
3. Do push-ups, and light dumbbell curls for the upper body.
4. As I said above, walk, run, swim, and or bike
5. Take an aerobics class, a yoga class, or some other fitness class.
6. Join the local YMCA..

Mental Health:

1. Get a friend to talk to each day about your feelings.
2. If you have some money or insurance, get a counselor to talk to.
3. Learn how to meditate.
4. Join a support group for the issue you’re dealing with.
5. Ask your Higher Self (or God) for guidance.
6. Start keeping a diary or journal about your feelings & thoughts.
7. Write a ‘gratitude’ list every night.
8. Do something that makes you happy each day like: listen to your favorite music, draw, paint, write, or anything creative.
9. Do something for someone else who needs help.

Answer 4

you want HOT ? Wear a heavy coat in the middle of the summer, along with gloves and a hat, while jogging. Not only will that make you sweat, you are almost GUARANTEED to lose weight. As to the six pack, you need to be a certain age before you can buy beer. How old are you ?

Answer 5

scorching face! suppose me, i have been with any one with an strong frame however his face used to be.... now not such a lot = plus, if he does not have a well frame, it is anything you'll be able to difference :P

Answer 6

work out and try some sports

Answer 7

watch what you eat

Answer 8

how tall are you??