I am motivated to exercise eat right and lose weight this week?

Question

but what about next week? it seems like i go through these week long cycles of motivation seperated by like 3 weeks of hopelessness. How do i stay pumped and excited about taking care of this body of mine

Answer 1

I am telling you once, you get started and see how much more energy you will have. You will be so excited about it, you will love that feeling and you are not going to want to stop.

I go to the Gym, every day after work and on weekends too. I love working out, it is a great feeling and I love the energy that I get back from it.

You will too. Trust, me.

Answer 2

When you're first seeking to difference your consuming styles, the meals that's now not well for you are going to sound the fine and you'll be able to crave it, however should you stick with healthful consuming for approximately two-three weeks beautiful quickly your cravings will difference and your frame will begin to desire the well matters. To begin with, simply be aware of the healthful matters that you simply particularly like, after which slowly deliver within the meals that do not always sound attractive. That method, you will not stop too quickly. For instance, while I began consuming healthful, I handiest preferred white bread and could not assume consuming whatever else. Now, I particularly just like the style of entire grain bread and could take that any day over white! Good success:)

Answer 3

usually when someone sees actual results it motivates them to keep hard at it. do your absolute best to work to see those results and keep pumped up!

Answer 4

well for me i leave notes on everything i like to use, etc. like my screen saver for my computer is " Ryann only 30minutes on the computer then go for a jog, remeber eat healthy" and i put them any and every where