question about diets...?

Question

if you're on a diet to lose weight, what should you do to keep yourself from eating more than you're supposed to?

Answer 1

If you eat, lots of fruits and veggies, and snack on some nuts. Eat fiber rich foods, you won't eat as much. Eating these type of foods, keep you full a lot longer.

Answer 2

Always "think healthy first". Try fruit instead of giving into junk food snacks. Most fruits have a very high water content so they can make you feel fuller without gobbling a ton of empty calories. They also have a lot vitamins and minerals everyone can use especially when making big lifestyle changes.