i wana loosw weight and i dnt care how?

Question

i am bowt 12st. wna b 9 stone. tel me the easiest unhelthy way.....please

Answer 1

healthy eating & exercise
eat healthy blanced meals, less or no snacks
eat less carbs
cut out the sugers

and exercise start off slowly plan a routine lets say an at home routine... 40 sqats ( sqats are perfect for loosing weight ) but dont go over bored on them. plan out an " easy " workout and do that intill you can do it without no trouble then step it up abit do this 4 - 5 times a week. try running.. if you dont wont to run... if you have any stairs run up and down them 15times a day alone side other exercises ( up & down = 1) you will start to notice the improvement soon.

tips remember stretch b4 and after and drink plenty of water whilst workin out. and dont eat for 2hrs b4 a workout and eat some fruit after.

hope this helps.

Answer 2

Okay. Cut out eating in between meals.
Only eat healthy food and cut down on Carb’s like bread, potatoes, pasta's, rice, cereals, lollies, fruits etc. These are the fat making foods. Learn exactly what your food groups are so you then know what puts the weight on and off.
Don’t add salt to your meals. Cut out soft drinks.
Then walk an hour every morning two hours after a meal and the same in the afternoon.

If you can jog in between both sessions you'll burn even more calories. But just do what your body lets you do. Walking is just as good combined with diet control.
You should lose and continue to lose more weight as you go.
If you can cut out your lunch meal and replace it with a protein drink instead that would also help. Available in supermarkets. Like “Slim Right”.
As long as you can stay off junk food and eating in between meals. If you have to eat something in between have something like small raw carrots or celery sticks.
Herbal teas, low fat milk and water are your best choice of drinks.

Summary:

Choose a cereal low in sugar for breakfast. Remember all cereals are carbohydrates!
Lunch can best be a protein drink. Like “Slim Right”.
And all normal meals at a normal serve. Cut down on potatoes and only have small portions of these. Walking as much as you can.
For those that want to build more muscle add some gym work to the above as well.

Technical Stuff:

All our bodies require a specific quantity of a protein level. The protein is taken from the food we eat. If we eat higher concentrations of protein from specific foods like say meat then that level is reached quickly. If we don’t eat enough protein then our body searches for other sources of protein contained within the Carbohydrates.
Carbohydrates only contain a small amount of protein so we end up consuming too much of it just to get out limit of protein. At the same time absorbing too much sugar from the carbohydrates and in turn too much weight. This is how and why we put on weight. Many people over eat because they don’t consume enough protein from the right sources. Then they over compensate by binge eating carbohydrate type foods.

Answer 3

Go on The Biggest Loser! Some people there have lost a total of 120 pounds! They start out at like 420 or 259 and the boy would weigh 260 something and the girl would weigh about 155 pounds or somewhere around there! So take my advice!

Example boy: starting weight 401lbs. finishing weight 259lbs.
Example girl: starting weight 260lbs. finishing weight 155lbs.

Answer 4

If you want to help yourself permanantly you will have to do it the old fashion way, balanced diet and exercise. After unhealthy weightloss more likely than not you baloon heavier than you were to begin with when you quite the means of losing the weight.

that or meth

Answer 5

Ephedra or ephedrine. Seriously. Worked for me. Then get into an exercise regimen to maintain.

Answer 6

Do NOT do it the unhealthy way!! It's bad!! You can become sick! Just excersize and eat good foods and less carbs and cut out the sugars, you WILL lose weight!!

Answer 7

lets see you can do it the right way through making changes in your diet and exercising. or do it the wrong and lazy way which will ultimately result in you "dieting" for years on end with no positive changes made to your health or body composition.

Answer 8

Just start walking. And I'm not talking about just a casual stroll, work up a sweat. Walking will do it.

Answer 9

Grape fruit Juice and water....Half and haft