Does L-glutamine works out increasing your body mass?

Question

Does it increas your body mass? or hows does it work?
Is it good if you drink protein and l-glutamine?

Answer 1

L-Glutamine has no direct effect on increasing muscle mass, food does. the diet is 80% of the equation, training is 10% and supplementation is 10%.

L-Glutamine is better used during a reduced calorie phase when losing body fat is the main goal. it has a very anti-catabolic effect but you need to take the minimum of 10 grams per dosage. why 10 grams? the lining of the stomach is very fond of L-Glutamine it will hijack a good amount of it. a serving of several grams would most likely never make it to the portal bloodstream and/or muscles.

Answer 2

i think of adult males are greater powerful. they have been the only ones in the artwork stress and the solid ones in our species until lady began attempting to take over. yet in the tip i might sense safer with a male then a girl, becuase they're greater powerful.