you see bodybuilders/athletes did it back in the day -Why do it , is it healthy? - do you get more protein pounding down raw eggs or something or are the athletes just too lazy too cook it?
2007-11-02 13:40:08 · 6 answers · asked by RHODEKGB 3 in Health ➔ Diet & Fitness
The bio-availability of egg protein is nearly 100%. Meaning that almost all the protein in an egg is absorbed and used by the body.
The bio-availability of protein drinks is around 70-80%, which is a big difference to an elite bodybuilder.
No, is not healthy to crack a raw egg and eat it, you can get salmonella
But egg beaters now makes liquid egg white that have been pasturized. Therefore, you can drink it straight from the carton or add it to a protein drink, without risk
2007-11-02 14:44:00 · answer #1 · answered by Dr. R.T. 2 · 1⤊ 1⤋
Eggs aren't to any extent further pasteurized, i do not understand why someone wrote that, and eating undercooked eggs leaves you in probability for some nasty nutrition poisoining. will be very risky. Why no longer cook dinner the eggs, jointly with hardboiling, which will remove this danger? One tremendous egg includes 6 grams of protein, and cooking the egg does no longer decrease its protein content cloth. also, jointly, you should word that egg yolks actually have a lot of fat (universal 5 grams complete fat in line with one tremendous egg), are extreme in saturated fat, and merely one egg yolk has more advantageous ldl cholesterol (213 milligrams ldl cholesterol) than an complete stick of butter, so as that they might no longer be the superb selection for protein. In different words, eggs have just about as a lot fat as protein, which signifies that there are leaner sources of protein available. Egg whites--with out the yolk--do not have any fat or saturated fat or ldl cholesterol, so as that they might nicely be a more advantageous selection. evaluate leaner protein sources, which comprise legumes/dried beans (jointly with pinto beans, baked beans, chick peas), or fish and shellfish, soy products (veggie burgers), tofu, hen breast or turkey breast (cooked with out the floor). also devour one hundred p.c. total grains, jointly with brown rice, popcorn, quinoa, oatmeal, brown bread, really of subtle white flour products, which have had the protein stripped out.
2016-10-23 07:15:26 · answer #2 · answered by Anonymous · 0⤊ 0⤋
do not consume raw egg, Back in the day they did it for quick easy protein....
2007-11-02 13:49:29 · answer #3 · answered by Anonymous · 0⤊ 0⤋
they did it back then because they didn't know any better. intelligent athletes today do not consume raw eggs, there is no benefit only risks.
2007-11-02 13:46:10 · answer #4 · answered by lv_consultant 7 · 2⤊ 0⤋
Protein, good for building muscles. Or you can drink a protein shake without barfing. ^^
2007-11-02 13:44:30 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I only know that excercise and fitness fanatics do this. UGH, I couldnt.
2007-11-02 13:48:34 · answer #6 · answered by Christine V 2 · 0⤊ 0⤋