2007-11-02 13:27:27 · 9 answers · asked by jam 3 in Health ➔ Diet & Fitness
great abs are made in the kitchen not in the gym. only by decreasing the body fat to around 10% will the entire abdominal wall be visible with out flexing. exercise strengthens muscles but your diet ultimately determines how much fat and muscle you have on your body.
that being the case simple doing sit-ups or crunches will strengthen the abdominal region. the foods that you eat will determine if you ever get to see the fruits of your labor
2007-11-02 13:36:18 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
I used to do about 200 sit ups one day a week, (20 each of 10 different kinds) and my abs built up VERY quickly.
Normal crunches will target the top pair of your ab muscles. To target the bottom pair (usually the hardest to tone) Lie on your back, keep the legs straight and rais them from the hips up so they're vertical. Keeping your abs tenced so your back stays on the ground slowely lower your legs as far as you can without letting your back arch off the ground. Once your lower ab muscles are really strong you'll be able to hold your legs like 10cm off the ground for minutes without your back arching off the ground.
hope this helps and makes sence!
2007-11-02 13:46:11 · answer #2 · answered by Anonymous · 1⤊ 1⤋
haha this is easy.
run about 15 miles a week.
do about 50 sit ups a night.
and hold leg lifts as long as you can..
and then you will get a 6 pack..
maybe even an 8 pack.
but running will do the best for your 6pack and run more if you want the 8 pack.
:)
2007-11-02 13:33:39 · answer #3 · answered by Mary Stiles 5 · 1⤊ 0⤋
whats up they look all precise, yet I do think of you're slightly skinny in case you do no longer techniques my asserting... you like 6-8 pounds greater! i think of nicely defined muscular tissues are a funky element, yet i do in comparison to overworked bodies the two. A physique a guy could have from a healthful and energetic existence variety yet no longer from 3-4 hours on the gymnasium, in case you recognize what I mean. Edit... Prof.Dr. Smiley!!!! you do no longer look something like that...I could desire to rfile you!! LOL.
2016-10-03 05:25:19 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Jog or situps. What you want to do first is jog alot and lose some weight. If you start with sit-ups your gut will get bigger because your muscle gets biggger with muscle under the fat. Also eat healthy plenty of water.
2007-11-02 13:32:53 · answer #5 · answered by fastfists7 3 · 0⤊ 0⤋
crunches, sit ups, 3-6-9's
2007-11-02 13:34:50 · answer #6 · answered by Anonymous · 0⤊ 0⤋
crunches &sit ups..... pushups .... do them often and hold the crunches for 6-10 sec. every time you go up
2007-11-02 13:32:19 · answer #7 · answered by blonde chick 2 · 1⤊ 0⤋
sit ups and crunches but you should get to a gym itll go faster
2007-11-02 13:32:52 · answer #8 · answered by Anonymous · 0⤊ 2⤋
hi! do sit ups & press ups and fill two, 2 litre bottles of water and excersise with them
!!!! HAPPY 6PAK !!!!
2007-11-02 13:31:46 · answer #9 · answered by Anonymous · 0⤊ 0⤋