I'm a naturally tiny person and i've always been this way but latley i've been eating a lot more than usual, not because i'm actually hungry it's just a desire.
My body is still tiny but my stomach is WAYYY BIGGG!
Even my best friend told me that i was getting fat in the stomach. I can't even wear my AEROPOSTALE shirts anymore!!!! ALL my jeans have creases in them wear my stomach hangs over!!
How can i conrol my desires to eat?
What can i do instead> Distraction? Someting?
What can i do to get my stomach back to normal?
HELP!!! THANKS!!!!!
2007-11-02 12:42:29 · 12 answers · asked by QuestionQwiggly 2 in Health ➔ Diet & Fitness
It's hard to do this at first but start to think of food as just fuel for your body.
It's to keep your mind and body healthy and active.....not to give you pleasure.
If you do try to think this way for one month I think you'll eat healthier foods.
2007-11-02 12:47:26 · answer #1 · answered by daljack -a girl 7 · 0⤊ 0⤋
Try getting involved with sports. Find something that you're good at. If you can help it, don't bring junk into the house. I have the same problem, and if you don't buy the food, you can't eat it. Catch yourself, I know it's hard, but if you're not hungry, go find something else to do. Extracurricular activities such as sports or clubs, or joining a gym can distract you and if you work diligently can also bring your tummy back to normal : ) Good Luck
2007-11-02 12:46:30 · answer #2 · answered by Becky 1 · 0⤊ 0⤋
Take up a hobby that is not compatible with eating. Playing a musical instrument; knitting; sewing; working with clay. Something that could be ruined if you get the chip dip on it!
Leg lifts are a good exercise for the abs.
2007-11-02 12:51:51 · answer #3 · answered by 606san 1 · 0⤊ 0⤋
Chewing gum is a good way to distract yourself from eating. Running and doing crunches are good ways to start getting your stomach back to normal.
2007-11-02 12:52:03 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I have the same problem as you. I lately try to distract myself by being on here, since I can't type and eat at the same time. I also find journalling your emotions and why you want to eat more. I hope this helps.
2007-11-02 12:46:37 · answer #5 · answered by Anonymous · 0⤊ 0⤋
you need to be believing some lame circulation media that individuals are eating greater every day and you do no longer stay close to greenback shops and nutrients banks to confirm the reality. everybody is roofed up at nutrients banks and intently finding out on over $3.00 properly worth of canned meats in the greenback shops in my important city.
2016-12-30 15:26:25 · answer #6 · answered by dragoo 4 · 0⤊ 0⤋
I sounds like you may be eating out of boredom? You need to find other things to do that will occupy your mind. Get active. Have you ever noticed that after you exercise, your urges to eat go down? You could go walking, running, swimming, whatever you like to do to be active.
2007-11-02 12:46:19 · answer #7 · answered by First Lady 7 · 0⤊ 0⤋
Eat more protein (meat) and green vegetables and cut out sugar, bread, and anything fried. That should help by reducing cravings (insulin), and plus you will be eating healthy!
2007-11-02 12:47:41 · answer #8 · answered by T A 2 · 0⤊ 0⤋
i am a really skinny person but i still feel like my tummy bulges abit...if thats all that is happening then you shouldnt worry...if it isnt then eat stuff with no calories like carrots!!
2007-11-02 12:46:24 · answer #9 · answered by ~blue bear~ 2 · 0⤊ 0⤋
DRINK MORE WATER>>>>>WORK OUT
2007-11-02 12:49:55 · answer #10 · answered by getagrip 3 · 0⤊ 0⤋