2007-11-02 12:27:40 · 7 answers · asked by simply-e 3 in Health ➔ Diet & Fitness
Stop eating the Twinkies fatty.
2007-11-02 12:31:50 · answer #1 · answered by Anonymous · 2⤊ 1⤋
Do cardio exercises, like jogging or doing an aerobics class. Walking for an hour can even count.
The main thing about crunches is that it builds muscles. It's not the best thing for burning off fat. When you just do crunches without the cardio, your body is building muscle under the fat.
So, do a combo of the two, cardio + crunches, and you'll have a nice belly in no time!
: )
2007-11-02 12:55:04 · answer #2 · answered by Erato 6 · 0⤊ 0⤋
There is no spot reduction...your abdomen doesnt just lose fat from your belly.You need to do aerobic type exercise for 45-60 minutes a day...this will burn your fat stores in your liver first which takes about 20-30 mins..then your body will start burning fat from other sites after 30 mins..ie hips,upper arms,breast and yes belly...crunches will help firm up the muscles behind the flab..but it wont burn up the fat cells.
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2007-11-02 12:35:49 · answer #3 · answered by carpal-tunnel-provider 5 · 2⤊ 0⤋
Eat a healthy diet and do cardio.
Here's a site with tons of tips on losing belly fat http://www.ab-core-and-stomach-exercises.com
2007-11-03 05:00:59 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Walking and doing housework is the best exercise for losing fat and ensure that your diet does not include any high calorie foods. Formulate your own weight loss plan and you will lose weight faster. From http://myweight.info
2007-11-02 12:57:00 · answer #5 · answered by new t 3 · 0⤊ 0⤋
If you wrap your mid-section in saran wrap when you exercise, it causes that area to sweat more, but really is more for love handles.
2007-11-02 12:33:37 · answer #6 · answered by Exitwound 7 · 0⤊ 0⤋
Cardio!!!
2007-11-02 12:34:23 · answer #7 · answered by twirpy_gurl 3 · 0⤊ 0⤋