What is a good exercise for your abs that doesn't put strain on your neck?

Question

Regular sit ups and crunches tend to strain my neck even if I do them correctly. I sprained my neck years ago and it has just never been the same since.

Ok that may be true my core muscles may be weak. So any suggestions on how to strengthen my abs without straining my neck?

Answer 1

your core muscles are weak, this is why you can't perform a proper sit up or crunch. muscles in the upper legs, hips and low back are all used during abdominal training. when these muscles are weak the muscles in the lower back are recruited to assist but actually end up performing most of the work. this will cause pain and discomfort in the lower lumbar and erector spinae which runs the length of the spine.

http://exrx.net/Muscles/ErectorSpinae.html

Edit:
I gave you the answer you need to strengthen your upper legs, hips and lower back. this will enable you to properly train your abdominal region.

what you are experiencing is due to muscle imbalances in your body. this is exactly why people in the fitness industry instruct people to exercise the entire body because muscle imbalances ultimately lead to injury.

remember that the chain is only as strong as the weakest ling

Answer 2

When workout there'll continuously be a few positions that placed a distinct quantity of stress at the muscular tissues. If this one in certain offers you alot of agony I might both prohibit the time you keep the pose or do away with that certain maneuver altogether. For probably the most aspect attempt to hold your head up and backbone erect while doing upright sporting activities and while supine attempt to prohibit the volume of ahead strain you place at the neck. An instance that involves brain is any one who pulls on their head while doing sit down-ups. But, hold in brain, if it isn't uncomfortable and you are now not doing it at all times you are most likely good enough. I placed a hyperlink underneath for my favourite neck pillow that'll support proper neck posture on the finish of the day!