Are there any suggestions you have to tone calf and thigh muscle??
Thanks.
2007-11-02 10:26:30 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
Ballet.
2007-11-02 10:28:48 · answer #1 · answered by ransea 1 · 0⤊ 1⤋
1
2016-05-27 02:17:33 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Stair walking. That's the only way I've ever seen my calves and thighs get toned, and boy it sure makes a difference. That's what I do at work all day, walking and stairclimbing. You don't have to go fast, just do it for 20 minutes a day or more and you'll probably see results fairly shortly. (I do this 8 hours a day!) Good luck to you!
2007-11-02 10:30:58 · answer #3 · answered by Pink or Blue 3 · 0⤊ 0⤋
Hi Pro Swimmer
Both, exercising your calf muscle will make it look strong, stretching will give it a longer shapelier look, plus if you do the right exercise you will be doing both at the same time.
Take care and keep your head above the water....
...cya....
2007-11-02 10:50:16 · answer #4 · answered by tmin 6 · 0⤊ 1⤋
Running has worked for me. If you have fatty calves, though, you won't be able to see much muscle. so that would require cardio first to get rid of all over fat. Calf raises work well.
2007-11-02 10:31:07 · answer #5 · answered by Jennifer F 1 · 0⤊ 0⤋
it is physiologically impossible to tone muscle, it is always that way. subcutaneous fat covers skeletal muscle obscuring it's true shape.
the only way to increase definition or muscle tone is through the loss of body fat. you individual genetics determines where fat is stored and released from on your body, exercise and diet have no effect on that.
2007-11-02 11:24:20 · answer #6 · answered by lv_consultant 7 · 0⤊ 0⤋
Jumping jacks. It tones your calves AND burn extra calories. For more options, click here: http://bodybuilding.com/fun/exercises.php?MainMuscle=Calves
2007-11-02 10:35:05 · answer #7 · answered by REDMEAT 3 · 0⤊ 1⤋
walking tip toed
2007-11-02 10:34:27 · answer #8 · answered by Jay w 2 · 1⤊ 1⤋