i have been working out for like one year now however even though i have gained all the body cuts i dont still believe that the mass of my muscles is that satisfying. so latly i have been thinking of taking muscle enhancer pills, so i am wandering if i can get any recomendation from you guys out there that have similar experience?
2007-11-02 09:58:51 · 1 answers · asked by Ghezae T 1 in Health ➔ Diet & Fitness
HGH has to be injected it does not come in pill form. if you are not gaining mass then the problem lies in your diet, it's 80% of the equation when it comes to building muscle mass. training and supplementation both are amount 10% each. resistance training provides the stimulus to the muscles and CNS but your diet provides the calories and nutrients that are responsible for repairing muscle tissue and supporting growth.
you need to increase your caloric intake by 10% each week until weight gain occurs. 40% protein, 40% carbs and 20% fats
2007-11-02 10:48:06 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋