okayyyyyyyyy?

1 ⤊

im getting fatter and fatter what should i do i cant stop eating

help....

2007-11-02 09:33:24 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

2 answers

Eat 5-6 small meals a day - breakfast being the biggest meal of the day - that will reduce chances of overeating
drink at least 64oz of water a day
be active - do cardio at least 3 times a week for at least 30min (4-6 times a week for average of 45min is the best)
make healthy food choices - read food labels- go to fitday.com to track and break down your intake

2007-11-02 10:03:04 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋

Eat an apple instead of chocolate.

2007-11-02 09:48:06 · answer #2 · answered by clare 6 · 0⤊ 0⤋