I have breakfast lunch and dinner normal home meals, no snacks except fruit. I do Basketball on friday nights really intense training, mostly running. What other exercises should i do?
2007-11-02 09:28:12 · 6 answers · asked by SmartyPants 4 in Health ➔ Diet & Fitness
Maybe you shouldn't have snacks either?
2007-11-02 09:40:49 · answer #1 · answered by ? 6 · 0⤊ 2⤋
Cardio exercises are best for losing weight, basically anything that makes you sweat and breathe hard. Jogging, swimming, roller blading, etc.
Sounds like your diet is good just make sure you are aware of the types of foods to really moderate. Especially fast food and fried foods that should almost never be eaten.
2007-11-02 16:42:03 · answer #2 · answered by bo75007 6 · 0⤊ 0⤋
any cardio
eating 3 big meals a day is actually slowing down your metabolism - eat 5-6 small meals a day so your body get enough energy when it needs it and doesnt store anything in fat reserves
2007-11-02 17:04:47 · answer #3 · answered by Natalie 7 · 1⤊ 0⤋
Mabe I consult a doctor for that stuff.
2007-11-02 16:37:17 · answer #4 · answered by Anonymous · 0⤊ 0⤋
good for you...make sure you're drinking enough water. Good luck w/ your weight loss!!!
2007-11-02 16:35:36 · answer #5 · answered by jst_askn 7 · 0⤊ 0⤋
do some crunches but dont overdo it
2007-11-02 16:35:57 · answer #6 · answered by elizabeth 2 · 0⤊ 0⤋