What are some tips or things I can do? Basically this would be 2-3 lbs per week. Is this possible?
2007-11-02 06:21:39 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
it is doable, cut your calories to 1200 a day, exercise (walking will do) for thirty minutes a day, and you may be able to lose the 20 lbs by Christmas.
2007-11-02 06:25:17 · answer #1 · answered by essentiallysolo 7 · 1⤊ 1⤋
The best bet for a quick weight loss is known to be a low-carb diet; basically you will be eating green salads with dressing, unprocessed meats, eggs, cheese, flax meal, etc. You should be able to do the 20 lbs by xmas and then some.
2007-11-02 13:36:29 · answer #2 · answered by Jeffrey L 3 · 0⤊ 0⤋
Find an activity that gets you exercising and moving for 30 mins 3 times a week and eat healthy like veggies, lean meats and whole grains. This si a hard time of year to put a goal like that in place but if you stick with it, you can make it. Durning holidays make your unhealthy portions small so you can still hang out and be with everyone not trying to lose weight. I do that I still maintain my weight loss and have fun.
2007-11-02 13:32:08 · answer #3 · answered by waswap 2 · 0⤊ 0⤋
Isagenix worked for me. I lost 40 pounds in less than two months and shrunk from a size 14 to a SIZE 8! and I am 55 years old!!! The products are amazing, natural and have made such great changes in me. I am happier, thinking better, have More energy, sleeping better, and my skin radiates good health. And I am not gaining the weight back!
2007-11-02 14:21:35 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Try to eat lots of healthy veggies, some fruit, healthy lean cuts of meat and fish, cheeses in moderation, if you eat any carbs make sure it is a small amount and it is a healthy carb. Whole grains, spelt grains, brown rice but no white processed carbs or sugars.
2007-11-02 13:26:15 · answer #5 · answered by blonde ambition 2 · 3⤊ 0⤋
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2007-11-02 16:22:09 · answer #6 · answered by Anonymous · 0⤊ 0⤋
i dropped 18 lbs by not drinking!! i used to drink beer and rum and cokes and when i stopped the weight just melted off. i do yoga about 2x a week too, nothing crazy though. also cut out soda and drink water. its that easy!!
2007-11-02 13:24:41 · answer #7 · answered by Anonymous · 3⤊ 0⤋
That doesn't sound healthy. Plus, you'll just regain them back and then some by the time the holidays are over.
BE REALISTIC.
2007-11-02 13:27:19 · answer #8 · answered by Pretty Woman 5 · 0⤊ 0⤋
don't eat bread and potatoes and go to the gym everyday for a 4 hour workout.
2007-11-02 13:32:52 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Very easy to do, eat a powerbar nothing else
2007-11-02 13:24:35 · answer #10 · answered by Anonymous · 0⤊ 2⤋