Help me!! READ!?

Question

Can somone please make me diet or find me a diet where ill lose 20-30 pounds in about 7 or 8 weeks.

I dont care if its long term or not, i just need to lose the weight!!!


PLEASEE!
*no stupid answers

Answer 1

in short, no. To lose that much weight that fast would be characteristic of an extreme eating disorder that would put your life in danger. We live in a "get results now" culture... so it's no wonder people get frustrated with the fact that losing 20 pounds takes awhile. Besides all that, binge dieting generally puts the body in starvation mode... which means you're not only going to gain the weight back, you'll put MORE weight on.

At any rate... need more info to recommend something anyway. Current weight, target weight, activity level, and workout levels are ALL part of calculating changes to determine how to lose weight. If you can provide that i might be able to provide more detail on a sensible plan that will decrease your weight less (but will do it because you'll build muscle at the same time, decreasing your overall size exactly how much you want anyway)

Answer 2

You expect "no stupid answers" to a stupid question? You don't even care about the health ramifications, you just care about the way you look? Kinda hard not to give you a stupid answer. Step away from the computer, go to the gym, and work out. No pain, no gain. 20-30 pounds in 8 weeks....

Answer 3

I heard approximately something like that. yet i think of the abode had exits. and not in basic terms staircases that as quickly as to nowhere yet doorways that did no longer open or did no longer lead the place you theory they could. Even one door on the two or 3 tale that replaced right into a drop off too the backyard. i think of it replaced into on a television instruct yet i do no longer undergo in recommendations better than that. perhaps in case you googled haunted properties with some others info you're able to discover it. Sorry i'm no longer a lot help

Answer 4

Just use common sense. Eat lots of fruits and veggies. Cut back on sugary and fattening snacks. Read the labels. Aim for 1200- 1500 calories a day in 5 small meals.

Answer 5

The only way to lose weight is to eat fewer calories than you use. My advice. Avoid faddy diets, they don't work eat balanced meals with lots of fresh fruit and vegetables. Take plenty of exercise, at least twenty minutes a day briskl walking or swimming. Eat like this if your lifestyle dictates it
Breakfast : Cereal with milk and piece of fresh fruit. Drink glass of water
Mid-day : boiled pasta with tuna and salad,, drink fruit juice
Evening meal : grilled meat, chicken or fish with fresh vegetables. Drink fruit juice

If you're not a three meals a day girl take five smaller ones.

Limit alcohol intake, fatty or fried foods and drink lots of fluids.

Answer 6

i second the weight watchers idea. i am on it right now and in 4 weeks i lost 10 pounds!! try it! I have also done Jenny Craig before where I had similar results, but I like weight watchers better because u can eat normal food!

Answer 7

I did this and it works PERFECTLY.

Buy the Atkins shaks. NOT SLIM fast or any other brand. ATKINS ONLY. Drink one shake 3 times a day and eat NOTHING ELSE the entire time except V-8 and calcium pills and multi viatmins. I lost 48 pounds in 7 weeks on this plan. The first 3 days are the hardest. I looked great for my 20th reunion

Answer 8

weight watchers really helps. i lost 15lbs in a month.. going to the meetings and getting weighed makes you really want to stick to it.

Answer 9

I have done that just by drinking as much water as you can and exercising.

Answer 10

try the cambridge diet ....
but it is difficult to stick to it,,