I have some fats on tummy, I want to have six packs of abs. I did sit up and there is no any visible effect.?

Answer 1

One exercise that targets the stubborn stomach area is called The Bicycle. To do The Bicycle, simply lay on the floor pressing your lower back to the ground. Your hands are beside your head. Bring your knees to an approximate 45-degree angle and slowly go through the motion of pedaling a bicycle. Your left elbow will touch your right knee and then your right elbow will touch your left knee.

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Answer 2

Good for you, wanting to be in shape and all. I'll let you know now, it takes more than just sit ups to get those. Do 100 a day and eat healthy. Do half an hour of cardio and within a month or so you'll start to see some major changes! good luck!

Answer 3

how long did u do sit ups? 1 day 1 week 1 month.
Scientific study says weight loss less than 3 kgs before 3 months is dangerous. do abdominal exercises like crunches include side abs and lower abs. u need atleast 6-8 months to get some packs. What do u think packs are like pegs that u get in bar.......
relax and stop dreaming

Answer 4

thats because you cant spot reduce body fat - the only way to get rid of fat in any specific areas is by lowering body fat percentage.
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 400-600cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day (have lots of veggies to eat in between meals if you are still hungry)
8 glasses of water -carry bottle of water with you and when you feel hungry drink it - we often confuse hunger with thirst (our bodies confuse it)
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise and burns fat all over your body (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for average of 45min, light weight training a few times a week (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, ice cream, candy etc) and nothing fried, oily.
of course you can spoil yourself once in a while with a little treat:)

Answer 5

To burn off the fat you have to do cardio. Until you burn off the fat, the muscle you build on your stomach will be hidden. (Sit ups won't burn that fat off)

Good luck!