What would be the quickets way for me to get my stomach flat I'll do whatever, its a small pouch from my son!?

Answer 1

reducing body fat percentage
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 400-600cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day (have lots of veggies to eat in between meals if you are still hungry)
8 glasses of water -carry bottle of water with you and when you feel hungry drink it - we often confuse hunger with thirst (our bodies confuse it)
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise and burns fat all over your body (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for average of 45min, light weight training a few times a week (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, ice cream, candy etc) and nothing fried, oily.
of course you can spoil yourself once in a while with a little treat:-)

Answer 2

Once you get away from the myth that a 1000 crunches and 500 situps a day is all you need to do for a flatter stomach, then amazing results can be seen.

Different people take different times but you can guarantee you re not wasting any energy when you follow this guide.

Some secrets and tips can be found on this website and it also includes an amazing step by step guide. Lots of diet tips as well and find out why most of the gadgets like vibrating belts have no effect at all.

It helped me..have a look at

http://www.projext.co.uk

Hope it helps

Answer 3

One exercise that targets the stubborn stomach area is called The Bicycle. To do The Bicycle, simply lay on the floor pressing your lower back to the ground. Your hands are beside your head. Bring your knees to an approximate 45-degree angle and slowly go through the motion of pedaling a bicycle. Your left elbow will touch your right knee and then your right elbow will touch your left knee.

Read the rest of tips here