how do you stay fit?

Answer 1

proper diet and exercise...

1) Keep it simple first
here's 2 articles on eating healthy -
http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-sensible-ways-to-shed.html

http://diets-and-exercise.blogspot.com/2007/09/take-control-of-your-body-with-healthy.html

AND steps you should keep in mind

http://bestways-to-losebellyfat.blogspot.com/2007/11/6-steps-to-fat-loss-success-for.html

2) Eat steam food, vegetables, fruits, lean meat

http://bestways-to-losebellyfat.blogspot.com/2007/09/lose-10-pound-fast-key-superfoods-you.html

3) drink plenty of water and green tea

4) Avoid junk food, snacks and soda drinks

5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
satisfied

If you're not too sure on how to plan it, try this link
http://www.squidoo.com/dietsthatworkquick/

6) exercise - combine weights and cardio.

here's a review link to a worthwhile workout, turbulence training
http://www.squidoo.com/turbulencetrainingreviews/

For abs, read these 2 blogs (great articles on abs) -
http://thetruthaboutsixpackabs.blogspot.com/
http://www.squidoo.com/thetruthabout-sixpackabs1/

7) form a support group - invite friends, relatives, parents, partners
to participate in a healthy lifestyle, and keep you accountable. This
is important.

8) plan to lose weight slowly, and progressively overtime increase your
goals!

Hope it helps!

Answer 2

Running, biking, workout every second night, I walk to work & love to walk, very keen on gardening, use an old fashioned push mower to mow the lawn. Love to go hiking through our local national park.

Answer 3

Just keep moving. It's important to start exercising consistently early in life, so that it will become habitual behavior. Run, jog, bike, hike trails, work in the garden, whatever keeps you moving, do it! I love lifting weights and playing tennis.

Answer 4

Well, my nose is always running and my head is swimming. I keep jumping to conclusions and I race through my dinner. That said, I can go through my gym work-out in my sleep.