My Bodyfat is 12 percent and ive worked out my abs for about a month already and no improvement...i want to get a sixpack by Jan. 3, 2008...any tips or comments?
check out my abdominal pic by clicking on the link below!
http://s243.photobucket.com/albums/ff247/kevin_0812/?action=view¤t=untitled.jpg
2007-11-01 16:17:01 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
you need to reduce your current level of body fat, that's not 12% body fat closer to 16%.
2007-11-01 16:55:55 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
Even though I've never really been over weight I never saw my ab muscles. There is so much bad info I tried everything. Luckily I found a site that helped me get the 6 pack abs I always desired. Here's the site I found...
http://www.flatterabsfast.com
Hope it helps you too.
2007-11-01 16:51:55 · answer #2 · answered by Anonymous · 0⤊ 0⤋
The muscle is there obviously. So just increase your cardio work (and continue your ab work) to increase your calorie deficit and burn off the fat on top.
2007-11-01 16:27:21 · answer #3 · answered by Brian G 3 · 0⤊ 0⤋