i bought three different scales that measures body fat and though they all got my weight and water % down the same, my body fat % varies greatly. one scale measure 20%, another measured 60% and the last one measured 30%.
how accurate are these scales? which scale would you recommend?
2007-11-01 15:00:48 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
as you can see consumer scales that use bioelectrical impedance are not accurate. get yourself some hand calipers off the Internet for $20 and learn how to take an accurate body fat readings
2007-11-01 15:07:01 · answer #1 · answered by lv_consultant 7 · 2⤊ 0⤋
while you're attempting to drop extra pounds, i could be spending time doing cardio exceptionally else. Treadmills, walking, etc. 30 minutes minimum is what i've got continually long surpassed via. gets the middle pumping fairly nicely, and after a on an identical time as you will see the outcomes you're soliciting for. maximum critically, save a watch on what you're ingesting.
2016-11-10 00:14:34 · answer #2 · answered by caton 4 · 0⤊ 0⤋