how many calories do you thknk you burn a day by doing all your normal activities?
2007-11-01 13:29:33 · 4 answers · asked by mar48iah 2 in Health ➔ Diet & Fitness
about 2300-2700cal doing all regular stuff
2007-11-01 13:33:37 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋
That depends very much on your lifestyle and metabolic rate and can vary enormously.
If your lifestyle is very sedentary and you don't exercise you might burn up less than 2,000 calories a day.
If your lifestyle is that of a body builder and you spend a lot of time every day in the gymn lifting heavy weights or if you are a professional athlete or professional swimmer you might burn up 4,000 calories a day or even more.
2007-11-01 13:59:46 · answer #2 · answered by Susan Yarrawonga 7 · 1⤊ 0⤋
About 2800. You can calculate your basal metabolic rate (an estimate, of course), here:
http://walking.about.com/cs/calories/l/blcalcalc.htm
2007-11-01 13:34:52 · answer #3 · answered by PermanentMarker 3 · 1⤊ 0⤋
2500 from treadmill , elliptical and exercise bike daily.
2007-11-01 13:35:38 · answer #4 · answered by rachelle b 1 · 1⤊ 0⤋