tell me some techniques or something... like sitt-ups? or wutever that works
2007-11-01 13:20:46 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
diet - reducing body fat percentage.
we cant spot reduce and sit ups will only make it look bigger because all they do is build muscle underneath the belly fat - they dont burn any fat.
cardio 4-6 times a week for average of 45min, light weight training a few times a week.
5-6 small meals a day, lots of fruit and veggies, protein, complex carbs, healthy fats, lots of water.
2007-11-01 13:28:12 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋
It takes the right kind of diet and exercise. I found a very helpful site that gave me great workouts and diet information specifically designed to help me quickly shrink my waistline and develop a nice, flat belly. It will keep you doing what's effective, while helping you avoid what doesn't work. Just knowing what NOT to do will save you time and money in the end and speed your progress. If you're interested you can check it out at :
http://www.flattenyourabsnow.com
Good luck to you!
2007-11-01 16:13:25 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Dieting and eating healthy and losing weight.
2007-11-01 13:24:08 · answer #3 · answered by Anonymous · 0⤊ 0⤋
sitt-ups and pull ups
2007-11-01 13:30:15 · answer #4 · answered by Anonymous · 0⤊ 2⤋
eating healthy and jogging, running, and walking.
2007-11-01 13:28:33 · answer #5 · answered by njank99 4 · 0⤊ 0⤋