How Can I Lose the weight on my stomach and how can i lose my love handles?

Question

i do exercise everday, i run on the tredmill and ride the bike.i have stopped drinking sodas and always have water near me, but no matter what i do i cant seem to lose the fat around my stomach and the love handles..Can someone give me suggestions.

Answer 1

How to Lose Love Handles

The best way to lose those love handles is to go on a diet that will shed pounds from your entire body. By diet, we mean a permanent eating regimen that stresses healthy foods – and not an overabundance of them. There are plenty of diet books out there that will tell you how to balance your intake of protein, complex carbohydrates, fat, and fiber.

Any fat-burning aerobic workout is what you need, though you may also want to tone and firm that area where the handles are attached while you’re losing fat. Exercising the abs is good for that, but the best exercises for it are side bends and torso twists.

Exercises for Love Handles

Side Bends:
Stand straight with your knees slightly bent and your feet apart, then slowly lower the trunk a few inches to the left side then back up, and do the same thing again to the right side. Repeat until you’re sick and tired of doing them. Don’t bend forward or backward while you’re doing these as it would be bad for the spine.

Torso Twists:
While standing firmly with your feet a shoulder’s width apart, twist your torso slowly to the left side then to the right while at the same time keeping your hips straight and even. Again, there should be no bending. Don’t overdo it; twisting too far makes it easy to pull a muscle.

hope this helped =)

Answer 2

I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

Get started today!

Answer 3

find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 400-600cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day (have lots of veggies to eat in between meals if you are still hungry)
8 glasses of water -carry bottle of water with you and when you feel hungry drink it - we often confuse hunger with thirst (our bodies confuse it)
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise and burns fat all over your body (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for average of 45min - in your case i would suggest walking longer than that or swimming (but swimming actually makes my leg hurt afterwards because i dont feel the pain in water and if its too much), light weight training a few times a week (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, ice cream, candy etc) and nothing fried, oily.
of course you can spoil yourself once in a while with a little treat:)

Answer 4

It's extremely hard to work-out this area because you have no control over it, just the abs which are buried under it. You could end up with super strong abs and still have fat on top of it that you cant get to. If you grab the little pockets of fat on your lower tummy and 'love handles' and squeeze them and roll the little fat bubbles between your fingers it will soften them up and sort of 'pop' them. Your body will then carry the fat away and it will get smaller and smaller every day. You have to eat healthy or it will just replace itself.

Answer 5

do ATLEAST 100 sit ups per day and do about 30 pushups the pushups u should do them the girl style (on your knees)
and sit ups don't do them all at once for example when you r watching TV you can be doing sit ups all thrughout the show in sets of 20 and it'll be over b 4 u know it also be patient it will all happen gradually/ 2 me u have been doing good but remeber 2 cut out ALL sweet things GOOD LUCK :)

Answer 6

You can only lose weight uniformly. Walking and doing housework is the best exercise for losing fat and ensure that your diet does not include any high calorie foods. Formulate your own weight loss plan and you will lose weight faster. From http://myweight.info

Answer 7

Ask a good friend to look at you. You are probably at your limit. I don't think you should kill yourself to look good. I am not an expert in diet, but ask someone about dieting. Diet and exercise = good health, that's what's important.

Answer 8

running not on a treadmill and actually goin outside to run, lots of ab workouts, just being active and eating healthier...or u can get sick and loose ten pounds a week like i did but i wouldnt recomend it (no seriously, don't do that)

Answer 9

Do fifty situps every night and 30 GOOD pushups. try to do them each in 1 minute (situps) and 30 second (pushups.)

works for me

Answer 10

Standing up straight, doing sit ups, skipping.