how many ounces of water do we have to drink everyday to lose weight???

Question

i drink atleast four 16 oz water bottles everyday... sometimes more.. is that good enough?

Answer 1

at least 0.5oz per every lbs of body weight. (e.g. if you are 140lbs - at least 70oz)
drinking lots of water is not really gona help you lose weight.
Diet is 80% of weight loss - 5-6 small meals a day, lots of fruit and veggies, protein, complex carbs, healthy fats etc.

Answer 2

8 ozof water an afternoon rather isn't very lots. At one time it became cautioned that folk drink six to eight glasses of water an afternoon. they have because of the fact diminished that a touch. Water helps a vehicle to help purify your organs and it may soak up important room in case you drink it previous to a meal. you will sense a touch fuller and then no longer devour particularly as lots. In itself, water would not have any important weight-loss aspects linked with it. eating a touch water past on your meal and then making plans a ok balanced and wholesome weight loss plan often is the main suitable highway to dropping weight. Many wellness experts advise you inform you very own healthcare professional of your plans in case you desire to lose a important volume of weight. Your healthcare professional may additionally supply you quite a few weight loss plan regimes that might actually assist you. solid success.

Answer 3

set your computer alarm to ring hourly stand up for 1 to 5 minutes each time it goes off

Answer 4

YOU NEED TO DRINK AT LEAST 64 OZ OF WATER!!