how was my food intake today..too much?

Question

BREAKFAST
1cup whole grain cereal
1cup strawberry soy milk

LUNCH
2 fruit to go's
10 whole wheat crackers

SUPPER
1 cup whole wheat macaroni with 1cup tomatoe juice

SNACKS
1 whole wheat toast with almond butter
1cup grapes

Answer 1

where's the food? that diet is about 90% carbohydrates and most of them are processed.

where is the protein, fiber and vegetables from all natural sources?

Answer 2

It is not too much at all... Its not enough. You need to add some protien. Meats, cheeses, beans.