muscle strength?

Question

how can i get a lot stronger without gaining too much weight. i wrestle in highschool and i need to get stronger. i can gain some muscle mass but i dont want to have a body builder body. can anybody help me out with how i should workout. like do i use light or heavy weights, lots of few reps, etc.

Answer 1

don't worry you won't look like a bodybuilder by accident gaining muscle mass is not easy at all. 99.9% of the people that try to look like bodybuilders never achieve their goals.

Answer 2

do push ups and sit ups every day as well as jogging, but jst be carefull about gaining too much muscle mass