eating a serving or three of nuts aday all sorts i'm vegan
like breakfast a serving nuts with fruit
same for lunch and veggies
milk whole grains with fruit then nuts and dairy for snack
2007-11-01 09:06:18 · 6 answers · asked by airmonkey120 2 in Health ➔ Diet & Fitness
While eating nuts is usually good for you, you should try to get some other sources of protein into your diet. Try drinking a protein shake for a snack mid day. I reccomend Muscle Milk.
I believe that does have animal product in it though, so it may not be right for you. You can purchase powders (Whey Powder for example) that does not contain any animal products.
2007-11-01 09:09:49 · answer #1 · answered by DLS 2 · 0⤊ 0⤋
You may not want to over do the dairy, it can cause problems. a fist full of nuts is recommended each day. I'd make it a good trail mix that has raisins or berries. You may want to consider 6 thing everyone should do to loose weight at http://www.stayinformed.info/weight/looseweight6ways.htm . It is not just to loose it is to sustain weight as well.
2007-11-01 16:26:58 · answer #2 · answered by iqbsrob 4 · 0⤊ 0⤋
the important thing to remember is that you need to get the body the proper amount of nutrients so I suggest also that you take a multivitamin and that you look at how much protein you are getting, a good source of protein is soy. soy milk soy burgers soy soy soy, I know it sounds like I am harping on soy but it is so important that as a vegan that you get a healthy amount of protein and since your choice of diet excludes other forms of protein ie milk, cheese, eggs and meat, that you find a alternate source. Herbalife is a great supplemental program for vegans as it is all herbs and plants and soy. Here is the website you can check out. http://www.shopherbalife.com/healthysolutions
I hope this helps, have a great day
2007-11-01 16:34:41 · answer #3 · answered by tigerlambs 3 · 0⤊ 0⤋
great idea!
nuts and seeds are 100% all natural so they are nothing but beneficial to the health. the only all natural foods that are unhealthy are the ones that you may be allergic to. no less than 20% of the daily calories should be derived from healthy fat sources.
2007-11-01 16:24:53 · answer #4 · answered by lv_consultant 7 · 1⤊ 0⤋
how do you feel,taking all those nuts,that is the answer I think.
I dont think it is bad,prob do you more good than bad.
all those omega 3s....
do you feel really well??
2007-11-01 16:15:06 · answer #5 · answered by I dont know 4 · 0⤊ 0⤋
A good idea? I'm assuming, cause why really would it be a bad one.
2007-11-01 16:10:02 · answer #6 · answered by Anonymous · 0⤊ 1⤋