In your personal opinion, what are the powerhouse foods?

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In your personal opinion, what are the powerhouse foods?

There are lists everywhere, I would like to know your experiences with foods that when you worked them into your diet, something WONDERFUL happened to your health.

2007-11-01 09:01:56 · 2 answers · asked by musicimprovedme 7 in Food & Drink ➔ Other - Food & Drink

2 answers

PROTEIN. i had more energy AND i toned up. i also are a lot of rolled outs, flax seed, and almonds.

2007-11-01 09:06:28 · answer #1 · answered by melanie002 2 · 0⤊ 0⤋

fruits and veggies. the darker green the veggie the better.
whole grain foods. almost anything rich in earthy nutrients that has not been altered or grown chemically.

2007-11-01 16:08:04 · answer #2 · answered by petmykitty22 2 · 0⤊ 0⤋