i work out hour on elliptical every morning and fast walk 3 miles every afternoon. eat well. can't lose weight

Answer 1

If you have been doing this for a while your body just might have hit a plateau. You need to do something else to mix it up. Like do a work out video or run instead of walk some.. Or ride a bike.. Just anything to throw your body off.

Answer 2

Basic problem is metabolism is slow, you ingest more calories than you burn, so lets go back to the basics.
Ones eat less calories, drink more water, and do more protein.
The protein works to feed the body and makes the body burn the excess fat for energy. This plus doing two healthy protein shakes a day and eating one regular healthy meal cuts the caloric intake. I use herbalife for my source of protein and doing that program I lost 20 lbs in 2 weeks and over a foot of body fat. I have gone on to lose 65 lbs and have kept it off for over 2 years now. Here is the website http://www.loseweightnow.com/healthysolutions
I hope this helps

Answer 3

obviously you are getting sufficient exercise so the problem lies in your diet. you are either still consuming too many calories or not enough of the right types of foods. you should be cooking the majority of your meals from scratch, this means ingesting mainly whole foods. this means lean animal proteins, high fiber grains and all the fresh vegetables you can stomach.

you should also me consuming an amount of calories equivalent or more than your BMR requires

Answer 4

you will desire to in all possibility objective to consume a splash extra in keeping with day and consume around 1200 in keeping with day, based on your top and modern-day weight. ingesting too little can harm your metabolism. in the experience that your physique feels "starved" it extremely is going to save each and all the foodstuff you consume as fat and it will likely be tougher so which you would be able to shed some pounds. of direction, any exercising you do will provide help to shed some pounds yet bear in mind that muscle weighs heavier and the extra exercising you do, the extra muscle you will build solid luck ?