2007-11-01 08:01:08 · 4 answers · asked by Anonymous in Society & Culture ➔ Religion & Spirituality
Sahaja Yoga is a style of meditation developed by Shri Mataji Nirmala Devi by which Self Realization is acheived effortlessly. Self Realization is an awakening of inner energy called kundalini. This awakening helps to balance us physically, emotionally and spiritually and helps us to achieve inner peace and joy.This is a completely effortless and spontaneous process - all thats required for you to recieve it is your desire. What makes Sahaja Yoga so unique and effective is it begins with this process called Self Realization. This is just the beginning of a wonderful journey of inner transformation. The beauty of Sahaja Yoga is that its a meditation of experience - you begin to experience and are able to verify everything you learn. The meditation classes are always free. I've been doing this type of meditation for about three years now - it's beauty on a scale that difficult to put in words. Its truly amazing.
2007-11-02 13:43:57 · answer #1 · answered by yoga 3 · 1⤊ 0⤋
There is nothing like "Sahaja Yoga","Katina Yoga" and all that in Yoga Paadhanjalam.It is all a creation by srimathi. Nirmala Devi (I think she is from Delhi,India).This is another variety like "Iyengar Yoga,"Bikram(power?) Yoga etc,
2007-11-02 08:41:43 · answer #2 · answered by ssrvj 7 · 0⤊ 1⤋
I believe Mata helped me with my AT&T billing question last week. Nice guy
2007-11-01 10:34:47 · answer #3 · answered by Anonymous · 0⤊ 1⤋
There is a Divine Power in every one. Its in dormant state in almost everyone. Raising that dorment power by simple means is "sahaj Yog" (union with God without much effort) or "Raj Yog".
2007-11-01 08:08:15 · answer #4 · answered by dd 6 · 0⤊ 3⤋