2007-11-01 05:42:45 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
there is no such data as there is no correlation between strength and the total bodyweight. the dedication of the individual and the effectiveness of their training program will dictate how strong they are or will become.
2007-11-01 06:03:13 · answer #1 · answered by lv_consultant 7 · 2⤊ 0⤋
Hard to say since we are all different and build muscle at different rates. A lot of it will have to do with genetics and how you are eating, as well as form on lifting. I am 175lbs and after 6 months my max is 225 x6 reps. Which would probably be 240lbs, guessing.
2007-11-01 05:51:42 · answer #2 · answered by SmartAleck 4 · 1⤊ 1⤋
go at your own pace. some people bench 2 to 3 times their own weight. but i've been told if one can bench his own weight then he's lifting ok as far as lifting goes.
2007-11-01 05:53:09 · answer #3 · answered by Stud Guns 2 · 0⤊ 0⤋