im 5'10 and 18. i have tried a bunch of crap and nothing has worked. tell me what to do. other than stretching(i stretch all the time every muscle in my body. and nothing has happend for 4 years)
2007-11-01 05:38:34 · 19 answers · asked by matthew V 1 in Health ➔ Diet & Fitness
HANG FROM TALL MONKEY BARS 4 A LONG PERIOD OF TIME.
2007-11-01 05:46:07 · answer #1 · answered by Anonymous · 0⤊ 2⤋
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2016-04-21 14:47:20 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You're taller than 50% of the male population in North America as it is...What? You have aspirations of becoming the next great basketball star? If you do, skill is more important than height.
As for stretching...that does squat - it simply limbers the muscles. To grow, you need to have the long bones lenghten, and for most guys at 18, the probability of a growth spurt is low. Essentially you have probably reached your final adult height. Sorry, but you'll probably have to live with it.
If you ABSOLUTELY have to be 2-3 inches taller...wear platforms.
2007-11-01 05:56:53 · answer #3 · answered by jcurrieii 7 · 0⤊ 0⤋
There is a yoga therapy to increase height but a very difficult one. It involves a very disciplined daily routine of stretching, body-cleansing diet and thyroid gland stimulation in order to produce more growth hormones (although the pituitary gland releases most of the growth hormones for bone development and height). Some the methods are quite bizarre ...like drinking 3 litres of water and throwing it back out, slowing swallowing a cloth strip of 3 feet long and then slowing pulling it out again, etc. Try it if you dare. Go look for the book. But I don't really recommend anybody to try it without the supervision of a yoga master.
Anyways, it's interesting, don't you think?
EDIT:
Ah, the low-life moroccan decided to thumb me down. MorMex, if you can't say something useful don't waste space. This is a place for meaningful question and answers but for venting out your frustrations. You can do that with your allah.
2007-11-01 06:35:20 · answer #4 · answered by Misviv 4 · 0⤊ 1⤋
Well they have a procedure where they can break the bone and allow space between the two pieces of bone which is held by metal pins in place. The bone cells regenerate to fill the gap. If you did this to your legs you could make yourself taller. Though I assume it isn't the best feeling in the world.
2007-11-01 05:42:34 · answer #5 · answered by movgs 2 · 0⤊ 0⤋
You can't get taller if you are 18. The epiphyseal plates on your long bones have solidified to epiphyseal lines which basically means your long bones can't get any longer. Sorry. If you don't believe me ask your doctor and they will tell you the same thing. But 5'10" is perfectly fine height
2007-11-01 05:45:32 · answer #6 · answered by Kara 3 · 1⤊ 0⤋
Matthew V, I heard a stretching machine helps (put a rope on your arms and legs and have an elephant on each end. Then you make the elephants take off. If your limbs don't get ripped out, you'll be taller---lol.
2007-11-01 05:43:31 · answer #7 · answered by "Johns" 7 · 0⤊ 2⤋
Nothing you can do to get taller, just get the RDA of all of your vitamins and minerals especially calcium and vitamin D to make sure your bones are good and strong. Won't make you taller but will make sure you don't get weak bones which can make you shorter!
2007-11-01 05:41:37 · answer #8 · answered by JungleJane 4 · 0⤊ 0⤋
be happy with your height dear. There's nothing wrong with being 5'10. My hubby is 5"6 and I love him just the way he is!
2007-11-01 05:41:26 · answer #9 · answered by Donna M 1 · 1⤊ 0⤋
stiff legged squats, full range squats, calf raises wit low weight nd high reps, if u work ur neck, sumtimes the muscles can elongate the spine, work out the back muscles, im only 16, so im probly still growin n e wy, but my cuzin, 23, worked out her back muscles nd neck nd did squats, calf raises, 6 months l8r, shed goten bout 3/4 inch taller, oh yea, nd if ur really desperate, just take hgh, human growth hormone
2007-11-01 05:42:46 · answer #10 · answered by Anonymous · 0⤊ 2⤋
You continue to grow until you're 25. Many people have growth spurts at 21.
2007-11-01 05:41:04 · answer #11 · answered by Ravi Vora 2 · 0⤊ 1⤋