im tryin to gain weight but i cant get pass 155, i tryed weight gainers, i consume between 2K and 3K calories a day, umm im 5 feet 10, i weightlift, and all the other crap, dont smoke. yeah thats all i can think of, but is it POSSIBLE for a human to not gain anymore weight? like for me 155 is where the end of the line is.
2007-11-01 04:41:46 · 5 answers · asked by ctcougar360 3 in Health ➔ Diet & Fitness
I am the same way. I am 6'4" and weigh 160 and fluctuate up to 165 on occasion. I can not gain weight. I tried everything you did, but gave up and accepted myself and now I am happy. I do have a friend who "broke" his metabolism. I would talk to a nutrionist before doing this, but he ate 4k calories a day and about after a month he started gaining mad weight. He then started lifting and taking protein and now he is a pretty strong guy.
2007-11-01 04:48:52 · answer #1 · answered by Robdog 3 · 1⤊ 0⤋
no...you just aren't ingesting a sufficient amount of calories to create a caloric excess.
start out at 3100 calories for 2 weeks, if there is no weight gain then increase your calories by 10% each week until you do gain weight. at this point start taking bi-weekly body fat measurements so you can make adjustments to your diet if needed.
2007-11-01 11:47:35 · answer #2 · answered by lv_consultant 7 · 1⤊ 0⤋
Marry an Italian woman.
Problem solved.
2007-11-01 11:47:17 · answer #3 · answered by lunatic 7 · 2⤊ 1⤋
THE ONLY WAY TO NOT GAIN WEIGHT IS TO BURN MORE CALORIES THAN YOU CONSUME. IF YOU ARE REFERRING TO WEIGHT GAIN AS YOU GROW FROM CHILDHOOD I DON'T SUGGEST YOU TRY TO AVOID NORMAL WEIGHT GAIN FOR YOUR PHYSICAL PROFILE.
2007-11-01 11:46:43 · answer #4 · answered by Loren S 7 · 1⤊ 1⤋
maybe there's something your doing wrong, or maybe... maybe God doesn't want you to weigh more than that...
2007-11-01 11:49:40 · answer #5 · answered by nicki 2 · 0⤊ 1⤋