I have been working out for more than two and a half years at least 3 days a week. I try to run on treadmill at least 60 minutes four times a week. I've taken HH before and Lipo 6. Didn't like them too much. I also have a mandatory 20-25lbs weight lifting limit due to recent eye surgery.
I due leg lifts, military crunches, oblique crunches for a long time and haye yet to see results. My diet is good (organic and low fat low carb). I'm 19 years old...
2007-11-01 04:29:55 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
great abs are made in the kitchen not in the gym. if you want a 6 pack you have to follow a low calorie diet that is comprised mainly of whole foods to get down to around 10% body fat.
2007-11-01 04:35:10 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
I struggled for years with the desire to have six pack abs. This is a site that helped me a lot. It sifted through all the misinformation out there and gave me the diet tips and workouts that really work…
http://www.flatterabsfast.com
Good luck to you.
2007-11-01 07:43:18 · answer #2 · answered by Anonymous · 0⤊ 1⤋